Gait training involves analyzing and improving your running mechanics—how your feet strike, how you move, and how efficiently you run.

Why Gait Training Matters

1. Boosts Efficiency: A refined gait reduces wasted energy, helping you go the distance.
2. Prevents Injuries: Correcting imbalances minimizes risks like shin splints and knee pain.
3. Improves Performance: Proper mechanics translate to faster, smoother, and more powerful running.

Key Tips for Marathon Runners

1. Foot Strike: Aim for a midfoot or forefoot strike to reduce joint impact.
2. Cadence: Target 170–180 steps per minute for optimal efficiency.
3. Stride Length: Keep strides short and land under your body to avoid overstriding.
4. Posture: Stay upright with a slight forward lean from your ankles.
5. Arm Swing: Keep arms bent at 90 degrees and swing naturally without crossing your body.

How to Train Your Gait

• Gait Analysis: Get a professional assessment to identify areas for improvement.
• Drills: Practice high knees, A-skips, and strides to reinforce good form.
• Strength Training: Build strong legs and core with squats and lunges.
• Gradual Changes: Make adjustments slowly to avoid overloading muscles.