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Tata Mumbai Marathon 2025
The Tata Mumbai Marathon, a marquee event in India’s sporting calendar, is back with its 20th edition on Sunday, January…
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Breathing Techniques for Marathon Runners: How to Improve Endurance and Performance
Breathing is one of the most crucial yet overlooked aspects of marathon running. Efficient breathing not only enhances endurance but…
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The Chennai Marathon 2025 Medals
This marathon was recognized by Abbott World Marathon Majors, one of the largest and most renowned marathons in the world,…
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Chennai Marathon 2025
The Chennai Marathon 2025 kicked off with unmatched energy on the bright morning of January 5th. This grand event brought…
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Gait Training
Gait training involves analyzing and improving your running mechanics—how your feet strike, how you move, and how efficiently you run.…
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3 Signs to Consult a Doctor for Running Injuries
Running is an excellent way to stay fit, improve cardiovascular health, and boost mental well-being. However, it can sometimes lead…
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Resting Heart Rate
Steps: Lie down with a watch / Clock within easy view Find a pulse at your neck / wrist Remaining…
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Running Types
Marathon training is not just about running long distances; it’s about incorporating various types of runs to build endurance, speed,…
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Stride Beyond Limits
