Tapering is the secret weapon that separates a strong finish from a painful race. 🧪 The Science Behind Tapering Training…

Gait training involves analyzing and improving your running mechanics—how your feet strike, how you move, and how efficiently you run.…

Steps: Lie down with a watch / Clock within easy view Find a pulse at your neck / wrist Remaining…

Marathon training is not just about running long distances; it’s about incorporating various types of runs to build endurance, speed,…