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8 Tips for Runners to Embrace the Rain
1. Dress Smart: Quick-Dry, Moisture-Wicking Gear Avoid heavy cotton that soaks up water and clings to your skin. Instead, choose…
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Heart Rate Variability (HRV)
🔍 What is HRV? HRV, or Heart Rate Variability, measures the average time gap between two heartbeats—measured in milliseconds (ms).…
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Pain While Running?
Feeling pain while running? Your body is trying to tell you something. Ignoring it can lead to long-term injuries, but…
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Creatine for Runners
Creatine is a naturally occurring compound found in small amounts in animal products such as meat and fish. The body…
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How to Choose the Best Running Shoes for Marathon Training and Race Day
The right pair of running shoes can make or break your marathon journey. Whether you’re aiming for a personal best…
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Race Day Tips
1. Listen to Your Body Pay close attention to how your body feels during the race. Do not ignore symptoms…
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Breathing Techniques for Marathon Runners: How to Improve Endurance and Performance
Breathing is one of the most crucial yet overlooked aspects of marathon running. Efficient breathing not only enhances endurance but…
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Stride Beyond Limits
